Healing Body,
Mind and Spirit
We believe true health is achieved when the body is cared for, the mind is calm, and the spirit is nourished. Explore our services and begin your journey to balance.
WELLNESS
It is time to relax!
In a world that demands constant energy, finding a true moment to pause is essential. We have designed a tranquil space for you to disconnect from the noise and reconnect with yourself. Our wellness philosophy is centered on providing a path to genuine rest and rejuvenation, helping you restore your energy and find lasting peace.
The Thermal Bath
Experience the ancient healing power of hydrotherapy. Our thermal circuit is designed to soothe muscles, boost circulation, and detoxify the body, leading you to a state of profound relaxation.
Relaxing Massage
From gentle, flowing Swedish to targeted deep tissue release, our expert therapists customize every session to melt away tension, ease muscle stiffness, and restore your body’s natural balance.
Body Treatments
Rejuvenate your skin from head to toe. Our luxurious treatments, including invigorating body scrubs and hydrating cocoon wraps, are designed to polish, detoxify, and nourish, leaving you feeling renewed and radiant.
Supreme Skincare
Unlock your skin’s natural radiance. Our expert facials are customized to your unique needs, using advanced techniques and pure ingredients to deeply cleanse, hydrate, and restore a healthy, vibrant glow.
Enjoy The Difference
Our philosophy goes beyond temporary fixes. We are dedicated to a holistic approach that integrates advanced treatments with time-honored traditions. Experience a personalized wellness journey that addresses body, mind, and spirit, leaving you with a profound and lasting sense of balance.
Wellness
Wellness
A Team of Certified Health Experts
Your well-being is our highest priority. Our team of licensed therapists, estheticians, and wellness coaches is committed to the art of healing, ensuring every treatment is safe, effective, and tailored perfectly to you.
Foods That Can Boost Your Metabolism
We believe that true wellness is nourished from the inside out. Our wellness experts can guide you on integrating nutrient-dense foods that support your body’s natural processes, enhancing the benefits of your treatments and boosting your vitality.
Start Taking Charge of Your Life
Wellness is not a luxury; it's a vital practice. We provide you with the tools, knowledge, and expert care to make self-care a consistent part of your life. Take the first step toward a more balanced and energized you.
Our Happy Team
Our team is the heart of our sanctuary. We are a collective of dedicated practitioners, from licensed therapists to clinical estheticians, united by a deep passion for the art of holistic healing. We are here to guide and support your wellness journey.
PHYSIOTHERAPIST
Jessica Fox
MANAGER
Christine Johanson
PHOTOGRAPHER
Lana Tailor
PHYSIOTHERAPIST
Joana Smith
Skin
care
Skin
care
Unlock Your Skin's Natural Glow
Skin Care and
FaceMasks
Skin Care and
FaceMasks
Face masks are your secret weapon for radiant skin. They work by creating a barrier that locks in powerful ingredients, allowing them to absorb more deeply than regular products. This intensive treatment can help restore moisture, refine pores, and give your skin an instant boost of vitality. Turn it into a fun weekly routine for results you can see and feel.
Focus on "Me Time"
Skincare as
Self-Care
Your skincare routine is more than just a habit; it's a vital moment of "me time." From the refreshing splash of a morning cleanse to the luxurious feel of an evening face mask, each step is a chance to connect with yourself. This daily ritual calms the mind as much as it cares for the skin. It’s a simple, beautiful way to invest in your own well-being every single day.
A Routine for Day and Night
Skin Care and
FaceMasks
Your skin has different needs throughout the day. A morning routine should focus on protection—think a gentle cleanse, antioxidant serum, and essential sunscreen. Your evening routine is all about repair. After cleansing, use a richer moisturizer or indulge in a nourishing face mask to help your skin regenerate while you sleep. This simple rhythm is key to waking up refreshed and glowing.
Unlock Your Skin's Natural Glow
Skin Care and
FaceMasks
Face masks are your secret weapon for radiant skin. They work by creating a barrier that locks in powerful ingredients, allowing them to absorb more deeply than regular products. This intensive treatment can help restore moisture, refine pores, and give your skin an instant boost of vitality. Turn it into a fun weekly routine for results you can see and feel.
Focus on "Me Time"
Skincare as
Self-Care
Your skincare routine is more than just a habit; it's a vital moment of "me time." From the refreshing splash of a morning cleanse to the luxurious feel of an evening face mask, each step is a chance to connect with yourself. This daily ritual calms the mind as much as it cares for the skin. It’s a simple, beautiful way to invest in your own well-being every single day.
A Routine for Day and Night
Skin Care and
FaceMasks
Your skin has different needs throughout the day. A morning routine should focus on protection—think a gentle cleanse, antioxidant serum, and essential sunscreen. Your evening routine is all about repair. After cleansing, use a richer moisturizer or indulge in a nourishing face mask to help your skin regenerate while you sleep. This simple rhythm is key to waking up refreshed and glowing.
35
Years of Experience
123
Our Loyal Customers
14
Our Products
7
Our Team Members
Pricing Tables
Lorem ipsum dolor sit amet, animal utamur id nec, clita doming oblique usu cu, utroque omittam ex sea inani eleifend.
Relax Basic
$ 29 /month
1x Monthly Thermal Bath Access
Unlimited Relaxation Lounge Access
Complimentary Herbal Tea
10% Off All Additional Services
Priority Booking Window
Standard
$ 40 /month
1x Monthly 30-Min Express Facial
Unlimited Thermal Bath Access
Unlimited Relaxation Lounge Access
15% Off All Additional Services
Priority Booking Window
Exclusive
$ 60 /month
1x Monthly 60-Min Relaxing Massage
Unlimited Thermal Bath Access
Unlimited Relaxation Lounge Access
20% Off All Additional Services
1x Quarterly Guest Pass
FAQs:
Understanding Muscle Recovery
You've just invested in your body's recovery with a therapeutic massage. To get the most benefit, reduce soreness, and help your muscles heal, your post-massage care is key. It's normal to feel some soreness, similar to after a workout.
Why do my muscles get sore after a workout?
That post-workout ache is called Delayed Onset Muscle Soreness (DOMS). It’s a normal response to putting stress on your muscles, especially from new or intense exercise. This soreness is caused by tiny, microscopic tears in the muscle fibers, which leads to temporary inflammation. This is a natural part of the muscle repair and strengthening process.
Is it normal to be sore after a deep tissue massage?
Yes, absolutely. It is very common to feel a little sore for a day or two after a deep tissue massage. Your therapist is working to release chronic knots and deep muscle tension. This process is similar to an intense workout, and your body responds with temporary inflammation as it heals. Be sure to hydrate well after your session to help your muscles recover.
What are the best ways to speed up muscle recovery?
While time is the most important factor, you can support the process with these key actions:
Hydration: Water is essential for flushing metabolic waste from your muscles and delivering nutrients for repair.
Nutrition: Eat a balanced meal within an hour or two of your activity. Protein provides the amino acids to rebuild muscle, while carbohydrates replenish your energy stores (glycogen).
Active Recovery: Gentle movement, like a light walk or easy stretching, increases circulation to sore muscles, which can help ease stiffness.
Rest: Sleep is when your body does its most important repair work.
How important is sleep for muscle recovery?
Sleep is critical. It is when your body enters its primary repair mode. During deep sleep, your body releases the majority of its human growth hormone (HGH), which is essential for repairing and rebuilding muscle tissue. Consistently getting 7-9 hours of quality sleep is one of the most effective recovery tools you have.
When should I be concerned about muscle pain?
Typical muscle soreness (DOMS) feels like a generalized, dull ache and usually peaks 24 to 72 hours after the activity. You should consult a doctor if you experience:
Sharp, stabbing, or "tearing" pain.
Significant swelling, bruising, or deformity in the area.
Pain that does not get better or continues to worsen after 72 hours.
Inability to bear weight or move a joint.
I came in feeling completely burned out. The deep tissue massage was transformative. From the moment I walked in, the atmosphere was calming, and my therapist was incredible. They knew exactly how to release all the tension in my shoulders. I left feeling like a new person.
Katja Simerson / Manager
The 'Supreme Skincare' facial was the best I've ever had. My esthetician was so knowledgeable. She analyzed my skin and customized the entire treatment, explaining each step. I am glowing! I immediately signed up for the Standard membership.
Jan Rosberg / Photographer
What sets this spa apart is the team. Every staff member is warm, professional, and genuinely caring. It’s not just a service; it's a true wellness experience. I've made the 'Exclusive' membership part of my self-care routine, and I've never felt better
Mary Allison / Manager
